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Speedy shoulders workout

For this workout you just need one weight - not too heavy, one you can lift with just one arm. We work your shoulders from all different angles and therefore the muscles around the shoulder joint. It's a great little workout and can be done in less than 15 minutes!

There are 5 exercises:

  • Rear delt fly (10 reps each side)

  • Cross body swing to shoulder press (5 reps each side)

  • Halo to press out (5 each way)

  • Rainbow press (5 each way) Pulse upright row (10 reps alternating sides)

In this video we do 4 rounds.

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