Speedy shoulders workout
For this workout you just need one weight - not too heavy, one you can lift with just one arm. We work your shoulders from all different angles and therefore the muscles around the shoulder joint. It's a great little workout and can be done in less than 15 minutes!
There are 5 exercises:
Rear delt fly (10 reps each side)
Cross body swing to shoulder press (5 reps each side)
Halo to press out (5 each way)
Rainbow press (5 each way) Pulse upright row (10 reps alternating sides)
In this video we do 4 rounds.