Spinal mobility sequence

If you are feeling a bit stiff or tight in your back, wake up feeling a bit 'locked', or have been stuck in one position for ages, then this is a lovely mobility sequence for your spine. I love it!


Follow along with me - takes less than minutes. No equipment needed, just something to sit on, although you could also do this standing. Enjoy!


#mobility #stretch #back #spine #flexibility

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