This workout uses a tabata structure of 8 x 20 seconds work with 10 seconds rest. I put the exercises in to pairs, typically with the first one as lower body, and the second exercise as upper and lower body combined. You will need a set of dumbbells for this one and just under 25 minutes!
The exercise pairings are as follows:
1a. Squats & 1b. Squat press
2a. Alternating reverse lunges & 2b. Alternating lateral lunge with row
3a. Romanian deadlifts & 3b. Ski swings
4a. Pulse squats & 4b. Squats & upright row
5a. Forward lunge with rotation & 5b. Squat with halo
We've one minute rest between pairings and I will explain the next set of exercises whilst you have a rest!
Here is a follow along video: