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Strength based tabata workout

This workout uses a tabata structure of 8 x 20 seconds work with 10 seconds rest. I put the exercises in to pairs, typically with the first one as lower body, and the second exercise as upper and lower body combined. You will need a set of dumbbells for this one and just under 25 minutes!


The exercise pairings are as follows:


1a. Squats & 1b. Squat press

2a. Alternating reverse lunges & 2b. Alternating lateral lunge with row

3a. Romanian deadlifts & 3b. Ski swings

4a. Pulse squats & 4b. Squats & upright row

5a. Forward lunge with rotation & 5b. Squat with halo


We've one minute rest between pairings and I will explain the next set of exercises whilst you have a rest!


Here is a follow along video:




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