This workout combines strength and cardio exercises for a complete full body session. You need a set of dumbbells.
There are 5 pairs of exercises, each exercise you complete for 30 seconds, with 15 seconds rest in between, and complete each pair three times before moving on to the next. The exercises are as follows:
1a. Squat press
1b. Floor to overhead "snatch"
2a. Glute bridge
2b. Plank to squat
3a. Plank row
3b. Alternating side kicks
4a. Squat to forward lunge
4b. Jump squats (or up to toes)
5a. Chest press
5b. Push up to climbers with side step plank
Here is a follow along video where you can workout with me, I explain the exercises as we go: