Stretches to help tight muscles or pain in the lower back
- Zoe Cowell-Jones
- Sep 29, 2019
- 1 min read
Updated: Mar 29, 2020
There can be many reasons why you've pain in your lower back, but tight muscles or poor posture can be one of them. Here I've filmed a few stretches that I feel help with stretching and releasing the areas of our body that can contribute to sore lower backs.
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