This workout works your whole body and combines both strength and cardio into one! We use a Tabata style, 20 seconds work, 10 seconds rest for two exercises per group. So each burst of exercise is 4 minutes long and within that you do each of the two exercises 4 times.
In the video below we do 6 x 4 mins and I demo each exercise before we go so have a drink and try out the moves with me as I demo, so you are ready to give it your all for those 4 min bursts.
The exercise pairings are:
1a. Kneeling to standing (staying low)
1b. Squat jumps (or calf raises)
2a. Laydown push up
2b. Squat with cross punch at different heights
3a. Curtsy off step
3b. Side to side hops over step
5a. Forward to backward lunge
5b. Reverse lunge with forward kick
6a. Reverse plank knee lifts (or dips)
6b. Mountain climbers
Make sure you work hard for those 20 second bursts. They aren't long so focus on putting the effort in!