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The dumbbell "swings" workout

This workout uses a variety of 'swing' based exercises to give you pretty much a full body workout. You'll need a set of dumbbells, not too heavy, for this workout. There are 6 exercises, each one is performed for 40 seconds, with 20 seconds rest period. We complete 4 rounds with a 40 seconds rest between rounds.


The exercises are:

  1. Alternating reverse lunge with single arm swing

  2. Alternating reverse lunge with double arm swing to shoulders

  3. Alternating single arm swing to shoulder press

  4. Ski swings

  5. Lateral swing - 1st side

  6. Lateral swing - 2nd side

Here is a follow along video where you can workout with me:




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