This workout uses a variety of 'swing' based exercises to give you pretty much a full body workout. You'll need a set of dumbbells, not too heavy, for this workout. There are 6 exercises, each one is performed for 40 seconds, with 20 seconds rest period. We complete 4 rounds with a 40 seconds rest between rounds.
The exercises are:
Alternating reverse lunge with single arm swing
Alternating reverse lunge with double arm swing to shoulders
Alternating single arm swing to shoulder press
Lateral swing - 1st side
Lateral swing - 2nd side
Here is a follow along video where you can workout with me: