Updated: Oct 12, 2021
The clue is in the title of this workout - the leg burner! This really works your legs - front, back, sides, top, bottom and glutes! You'll need some weights for this - either one or two dumbbells, or a kettle bell.
There are three parts to this workout:
Part 1: 2 supersets of exercises completed 3 times each:
1. Front squats x 10
2. Deadlifts x 15
1. Walking lunges x 20
2. DB/ KB swings x 20
Part 2: 4 way lunge circuit. 3 minutes each leg doing one rep of each lunge:
Part 3: tabata
2 lots of 8 x 20s work, 10 seconds rest.
1st exercise: lateral hops
2nd exercise: runners lunge
If you've not done any of these exercises in a while, or need a technique refresh, please watch these demo videos for part 1 and 2.
Here is a follow a long workout where you can complete all three parts with me: