Tight pelvic floor? 2 exercises to help you relax it

Here is a short video demonstrating two exercises that might help you to give your pelvic floor some down time. Relaxing it is just as important as strengthening it. Just like any other muscle - you work it and stretch it for better function and strength.

If you've ever been told your pelvic floor is 'overactive' or 'tight' or 'hypertonic' then these are for you... but also if you feel you find yourself 'holding everything in' all day, holding your breath a lot, particuarly when stressed or sucking your tummy in, then this is for you too!

#pelvicfloor #overactivepelvicfloor #pelvicfloorrelax #core #corebreathing