Turkey burgers

Turkey is a very easy way to get lean protein in to your diet, and reduces the fat content you might get in traditional beef burgers. Turkey isn't everyone's cup of tea, but I do like it and with great seasoning and spicy flavours you can make a really delicious burger. I've not got a pick of one of these in a bun, but they are as equally as tasty with buns as well as within some lovely lettuce!

Ingredients (makes 2 burgers):

• 400g turkey mince

• 3 tsp fish sauce

• small handful of coriander leaves roughly chopped

• 2 tsp sesame oil

• 4 spring onions finely sliced

• 2 burger buns (if using)

• 2 tbsp greek yoghurt

• 3 tsp chipotle paste

• Lettuce and / or tomato slices to serve

Method:

• Put the turkey, fish sauce, coriander, spring onion and sesame oil into a large bowl and mix really well together, seasoning with salt and pepper

• Shape the meat into two equal sized burger patties

• Cook your patties - either on the BBQ or under a grill for around 5 mins each side until totally cooked through

• Whilst the burgers a re cooking, mix together the yoghurt and chipotle paste and spread over the burger bun (if using)

• When the patties are cooked, serve up in the buns and / or with lettuce and salad of your choice!

Enjoy : )