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Turkey burgers

Turkey is a very easy way to get lean protein in to your diet, and reduces the fat content you might get in traditional beef burgers. Turkey isn't everyone's cup of tea, but I do like it and with great seasoning and spicy flavours you can make a really delicious burger. I've not got a pick of one of these in a bun, but they are as equally as tasty with buns as well as within some lovely lettuce!


Ingredients (makes 2 burgers):

  • 400g turkey mince

  • 3 tsp fish sauce

  • small handful of coriander leaves roughly chopped

  • 2 tsp sesame oil

  • 4 spring onions finely sliced

  • 2 burger buns (if using)

  • 2 tbsp greek yoghurt

  • 3 tsp chipotle paste

  • Lettuce and / or tomato slices to serve

Method:

  • Put the turkey, fish sauce, coriander, spring onion and sesame oil into a large bowl and mix really well together, seasoning with salt and pepper

  • Shape the meat into two equal sized burger patties

  • Cook your patties - either on the BBQ or under a grill for around 5 mins each side until totally cooked through

  • Whilst the burgers a re cooking, mix together the yoghurt and chipotle paste and spread over the burger bun (if using)

  • When the patties are cooked, serve up in the buns and / or with lettuce and salad of your choice!


Enjoy : )

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