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Unilateral legs & glutes

Here is a shortish workout for your legs and glutes - single side. Often when we do exercises or movement in daily life we 'lead' the move with our dominant side whether we realise it or not. This can create imbalances in the body and can make it harder to achieve the results your looking for in strength, performance and reducing your chance of injury or pain. So important whether you are a mum lifting kids around, or a runner, cyclist or often get pain somewhere on just one side of the body.

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