Upper body resistance band workout

This upper body workout uses just a resistance band and takes just over 15 minutes to complete. Using correct breathing you will also get a great core workout too.

There are five exercises in the workout, and we do 10 reps of each, and complete four rounds. The exercises are:

1. Pull aparts

2. Diagonal pulls

3. Alternating single arm standing chest press

4. Alternating bent over rows

5. Pull downs

Here is a follow along video where you can work out with me:

#resistanceband #upperbody