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Upper body resistance band workout

This upper body workout uses just a resistance band and takes just over 15 minutes to complete. Using correct breathing you will also get a great core workout too.


There are five exercises in the workout, and we do 10 reps of each, and complete four rounds. The exercises are:

  1. Pull aparts

  2. Diagonal pulls

  3. Alternating single arm standing chest press

  4. Alternating bent over rows

  5. Pull downs


Here is a follow along video where you can work out with me:


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