Veggie burgers

Super easy to make - 10 mins to prep and 25 mins to bake, these burgers are a great way to get some more plants in to your diet and make a great lunch alternative. You can experiment too with different spices and flavours depending on what you like.


Ingredients (makes 8):

  • 400g chickpeas drained and rinsed

  • 40g oats

  • 2 carrots roughly chopped

  • Half tsp each of cumin, ground coriander, and paprika

  • Salt and freshly ground black pepper

  • Small handful of chopped coriander

  • 1 egg

  • 2 tbsp each of sunflower seeds and pumpkin seeds (or any seeds you like really)

  • Olive oil for brushing


Method:

  • Preheat oven to 190/170 (fan)

  • Put all ingredients except the egg and seeds into a food processor and blitz until all combined.

  • Add the egg and process for another 10-15 seconds

  • Transfer the mixture to a large blow and stir in the seeds.

  • Shape the mixture into 8 'burgers' and place on a oiled baking tray

  • Brush burgers wtih a little oilive oil

  • bake in the oven until crisp and golden for 25-30 mins

  • Serve with your choice of salad, burger bun, sweet potato or with greek yoghurt.


#burger #veggie #vegetarian #lunch #dinner

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