Updated: Aug 26, 2021
This week were are back to a bodyweight only full body workout. So no equipment needed - except perhaps a sofa or chair for exercises that you may want to adapt through adding an elevation.
6 exercises, 30s of work followed by 15s rest. 5 rounds with 30s rest between rounds. Although on my follow along video, there's the option to leave at 4 rounds (approx. 19mins) or 5 rounds is approx. 24 mins.
The 6 exercises are:
Kneeling to forward lunge
Alternating lateral taps
Plank blast offs
Wide to narrow squat jumps
See here for the instruction video with adaptations for varying fitness levels:
And here is my follow along video complete with a too flappy top, sweat and wild hair! #keepingitreal. Enjoy!