Updated: Aug 26, 2021
This week's workout is back to bodyweight and a little bit of a sweaty interval workout. You do need a high step (but a chair, bench, (strong) coffee table, sofa, bed, or two stairs would work).
We are doing 30 seconds of work, followed by 15 seconds of rest. There are 6 exercises, and you can complete 4-5 rounds with 30 seconds rest between each round. These are the exercises:
1. Squat - reverse lunge - kick
2. Skater jumps to body down and up
3. Runners high step up (right)
4. Runners high step up (left)
5. Marches to rainbow kick
6. Squat with cross punches
Here is your instruction video for how to do each exercise, with adaptations. Please do watch this first:
Here I am doing a follow along version for you. I almost stack it at one point but fortunately no fitness trainers were hurt in the making of this video ;) And don't copy what I do at that point!!