Warm up / mobilisations
Updated: Jun 14, 2019
Few minutes full body warm up and mobilisations to follow before a workout or whenever you're feeling a bit stiff or just needing to move!
#warmup #mobilisations #mobilise
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Updated: Jun 14, 2019
Few minutes full body warm up and mobilisations to follow before a workout or whenever you're feeling a bit stiff or just needing to move!
#warmup #mobilisations #mobilise